Finally, a Healthy and Easy to Follow Diet Plan?

/ Motivation, Weight Loss

I’m constantly roaming the internet for new weight loss ideas, and yesterday I stumbled onto something particularly special. The Alternate-Day Diet (or ADD, for short) says you can eat whatever you want on one day, then fast the next day. By using intermittent fasting, you don’t only lose weight very fast, but you supposedly also…

Are Fitness Wristbands the Future of Weight Loss?

/ Motivation, Weight Loss

Over the course of the past few years, several companies have developed wristbands that measure the amount of steps you take each day, and some of them even register the amount and quality of your sleep. A fitness wristband can be particularly useful for those lacking weight loss motivation, and to get up off their…

Mindful Eating, or “Dieting Without Dieting”

/ Healthy Living, Weight Loss

Have you ever heard about dieting without having to follow a specific diet? Well, I hadn’t either, but now someone seems to have invented it. It’s called “mindful eating”: weight loss is not considered to be a specific goal, but rather a positive side effect. Mindful eating supposedly teaches you how to control and prevent…